D A 45:20 BikeErg
22,970
Meters
45:20.9
Time
1:58.4
Pace
770
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 66 |
| Revolution Count | 2987 |
| Power/kg | 2.74 |
| Drag Factor | 155 |
March 31, 2025 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:20.9 | 22,970 | 1:58.4 | 211 | 1018 | 770 | 66 | 142 |
| 5:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 65 | 132 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 65 | 138 |
| 15:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 65 | 141 |
| 20:00.0 | 2,521 | 1:59.0 | 208 | 1008 | 84 | 66 | 140 |
| 25:00.0 | 2,513 | 1:59.3 | 206 | 996 | 83 | 65 | 139 |
| 30:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 84 | 66 | 140 |
| 35:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 85 | 66 | 144 |
| 40:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 88 | 67 | 148 |
| 45:00.0 | 2,612 | 1:54.8 | 231 | 1092 | 91 | 68 | 152 |
| 45:20.9 | 181 | 1:55.4 | 227 | 1033 | 6 | 69 | 153 |
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Workout Graph
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