Bart Legiest 7500m row
7,500
Meters
38:01.0
Time
2:32.0
Pace
403
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 809 |
| Drag Factor | 124 |
April 18, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:01.0 | 7,500 | 2:32.0 | 100 | 636 | 403 | 21 | 127 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 54 | 22 | 124 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 21 | 126 |
| 5:03.3 | 3,000 | 2:31.6 | 100 | 640 | 54 | 21 | 130 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 638 | 54 | 21 | 127 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 635 | 54 | 21 | 130 |
| 5:06.1 | 6,000 | 2:33.0 | 98 | 635 | 54 | 22 | 129 |
| 5:07.1 | 7,000 | 2:33.5 | 97 | 621 | 53 | 21 | 129 |
| 2:35.1 | 7,500 | 2:35.1 | 94 | 603 | 26 | 22 | 124 |
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Workout Graph
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