Bart Legiest 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
272
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 123 |
April 16, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 654 | 272 | 21 | 136 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 20 | 133 |
| 4:55.6 | 2,000 | 2:27.8 | 108 | 669 | 55 | 21 | 139 |
| 5:01.3 | 3,000 | 2:30.6 | 102 | 645 | 54 | 21 | 136 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 21 | 138 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 22 | 137 |
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Workout Graph
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