Bart Legiest 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
294
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 125 |
April 03, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 784 | 294 | 25 | 162 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 789 | 59 | 26 | 152 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 26 | 162 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 790 | 59 | 25 | 166 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 24 | 167 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 761 | 58 | 25 | 166 |
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Workout Graph
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