Jason Cordero 36:15 row
7,245
Meters
36:15.7
Time
2:30.1
Pace
410
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 180 |
August 27, 2026 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:15.7 | 7,245 | 2:30.1 | 103 | 678 | 410 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 588 | 49 | 22 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 25 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 26 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 25 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 25 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 26 |
| 35:00.0 | 982 | 2:32.7 | 98 | 660 | 55 | 24 |
| 36:15.7 | 245 | 2:34.4 | 95 | 665 | 14 | 24 |
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Workout Graph
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