Jason Cordero 1:00:05 row
9,916
Meters
1:00:05.5
Time
3:01.8
Pace
522
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 165 |
August 15, 2026 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.5 | 9,916 | 3:01.8 | 58 | 521 | 522 | 23 |
| 5:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 24 |
| 10:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 23 |
| 15:00.0 | 820 | 3:02.9 | 57 | 516 | 43 | 22 |
| 20:00.0 | 864 | 2:53.6 | 67 | 540 | 45 | 24 |
| 25:00.0 | 837 | 2:59.2 | 61 | 528 | 44 | 25 |
| 30:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 23 |
| 35:00.0 | 827 | 3:01.3 | 59 | 516 | 43 | 25 |
| 40:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 24 |
| 45:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 24 |
| 50:00.0 | 757 | 3:18.1 | 45 | 492 | 41 | 20 |
| 55:00.0 | 746 | 3:21.0 | 43 | 468 | 39 | 23 |
| 1:00:05.5 | 816 | 3:07.1 | 53 | 518 | 44 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.