Jason Cordero 1:05:01 row
11,378
Meters
1:05:01.4
Time
2:51.4
Pace
605
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1554 |
| Drag Factor | 166 |
August 11, 2026 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:01.4 | 11,378 | 2:51.4 | 69 | 558 | 605 | 23 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 24 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 24 |
| 15:00.0 | 933 | 2:40.7 | 84 | 612 | 51 | 25 |
| 20:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 25 |
| 25:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 24 |
| 30:00.0 | 806 | 3:06.1 | 54 | 504 | 42 | 22 |
| 35:00.0 | 782 | 3:11.8 | 50 | 480 | 40 | 23 |
| 40:00.0 | 764 | 3:16.3 | 46 | 480 | 40 | 23 |
| 45:00.0 | 832 | 3:00.2 | 60 | 516 | 43 | 23 |
| 50:00.0 | 896 | 2:47.4 | 75 | 576 | 48 | 26 |
| 55:00.0 | 880 | 2:50.4 | 71 | 564 | 47 | 24 |
| 1:00:00.0 | 884 | 2:49.6 | 72 | 564 | 47 | 24 |
| 1:05:01.4 | 835 | 3:00.4 | 60 | 525 | 44 | 24 |
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Workout Graph
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