Jason Cordero 4:09 row
676
Meters
4:09.1
Time
3:04.2
Pace
36
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 164 |
August 10, 2026 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.1 | 676 | 3:04.2 | 56 | 520 | 36 | 20 |
| 4:09.1 | 677 | 3:03.9 | 56 | 520 | 36 | 20 |
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Workout Graph
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