Jason Cordero 22:10 row
3,982
Meters
22:10.1
Time
2:47.0
Pace
215
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 164 |
August 08, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.1 | 3,982 | 2:47.0 | 75 | 581 | 215 | 22 |
| 5:00.0 | 839 | 2:58.7 | 61 | 528 | 44 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 576 | 48 | 23 |
| 15:00.0 | 898 | 2:47.0 | 75 | 588 | 49 | 22 |
| 20:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 24 |
| 22:10.1 | 373 | 2:54.3 | 66 | 553 | 20 | 23 |
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Workout Graph
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