Jason Cordero 17:22 row
2,978
Meters
17:22.2
Time
2:54.9
Pace
154
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 119 |
August 08, 2026 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:22.2 | 2,978 | 2:54.9 | 65 | 531 | 154 | 24 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 24 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 25 |
| 15:00.0 | 824 | 3:02.0 | 58 | 516 | 43 | 24 |
| 17:22.2 | 416 | 2:50.9 | 70 | 556 | 22 | 24 |
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Workout Graph
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