A. Snyder 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
308
Calories
179
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
February 24, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 863 | 308 | 28 | 179 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 26 | 174 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 28 | 183 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 28 | 178 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 28 | 177 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 824 | 60 | 30 | 183 |