A. Snyder 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
January 18, 2024 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 944 | 322 | 27 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 26 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 958 | 65 | 28 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 934 | 64 | 28 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 900 | 63 | 28 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 965 | 65 | 29 |