A. Snyder 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
June 06, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 883 | 311 | 27 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 60 | 25 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 880 | 62 | 27 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 904 | 63 | 27 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 28 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 29 |