A. Snyder 5000m row
5,000
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
April 05, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.2 | 5,000 | 2:04.7 | 180 | 912 | 316 | 26 | 164 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 24 | |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 | |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 27 | |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 902 | 63 | 28 | 164 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 |