A. Snyder 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
December 27, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 962 | 481 | 23 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 24 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 900 | 90 | 23 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 23 |
| 30:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 101 | 24 |