A. Snyder 2x5300m/0:30r row
10,600
Meters
45:02.3
Time
2:07.4
Pace
660
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,614 |
| Overall Time | 46:02.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
November 17, 2022 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 10,600 | 2:07.4 | 169 | 879 | 20 | |
| 22:14.5 | 5,300 | 2:05.8 | 175 | 901 | 22 | |
| 22:47.9 | 5,300 | 2:09.0 | 163 | 857 | 20 | |
| r14 |