A. Snyder 4x15:00/0:20r row
13,202
Meters
1:00:00.0
Time
2:16.3
Pace
773
Calories
149
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 13,329 |
| Overall Time | 1:01:20.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
October 11, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,202 | 2:16.3 | 138 | 773 | 19 | 149 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 780 | 18 | 144 |
| 15:00.0 | 3,289 | 2:16.8 | 137 | 768 | 19 | 149 |
| 15:00.0 | 3,306 | 2:16.1 | 139 | 776 | 20 | 152 |
| 15:00.0 | 3,287 | 2:16.9 | 136 | 768 | 20 | 152 |
| r127 |