A. Snyder 4x2500m/0:15r row
10,000
Meters
43:49.9
Time
2:11.4
Pace
605
Calories
163
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,039 |
| Overall Time | 44:49.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
September 03, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.9 | 10,000 | 2:11.4 | 154 | 828 | 27 | 163 |
| 11:02.7 | 2,500 | 2:12.5 | 150 | 814 | 27 | 154 |
| 10:59.4 | 2,500 | 2:11.8 | 153 | 824 | 27 | 161 |
| 10:53.7 | 2,500 | 2:10.7 | 157 | 837 | 27 | 167 |
| 10:54.1 | 2,500 | 2:10.8 | 156 | 836 | 27 | 171 |
| r39 |