A. Snyder 3x2500m/0:15r row
7,500
Meters
34:28.4
Time
2:17.8
Pace
435
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 7,520 |
| Overall Time | 35:13.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
July 24, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.4 | 7,500 | 2:17.8 | 133 | 757 | 26 | |
| 11:30.8 | 2,500 | 2:18.1 | 133 | 755 | 25 | |
| 11:32.2 | 2,500 | 2:18.4 | 132 | 748 | 27 | |
| 11:25.3 | 2,500 | 2:17.0 | 136 | 766 | 27 | |
| r20 |