A. Snyder 5000m row
5,000
Meters
23:43.5
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
June 12, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.5 | 5,000 | 2:22.3 | 121 | 713 | 282 | 26 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 25 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 27 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 25 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 727 | 57 | 28 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 28 |