A. Snyder 4x20:00/2:00r row
18,093
Meters
1:20:00.0
Time
2:12.6
Pace
1092
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,163 |
| Overall Time | 1:28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1676 |
| Drag Factor | 128 |
October 21, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,093 | 2:12.6 | 150 | 819 | 21 | |
| 20:00.0 | 4,556 | 2:11.6 | 153 | 831 | 21 | |
| 20:00.0 | 4,485 | 2:13.7 | 146 | 813 | 21 | |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 813 | 21 | |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 819 | 21 | |
| r70 |
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Workout Graph
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