A. Snyder 3x10:00/1:00r row
7,658
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,762 |
| Overall Time | 33:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 130 |
October 20, 2026 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,658 | 1:57.5 | 216 | 1038 | 26 | |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 25 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1032 | 26 | |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 27 | |
| r104 |
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Workout Graph
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