A. Snyder v5:00/4:00r...5 row
6,704
Meters
25:00.0
Time
1:51.8
Pace
481
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,920 |
| Overall Time | 41:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 650 |
| Drag Factor | 122 |
October 14, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,704 | 1:51.8 | 250 | 1154 | 25 | |
| 5:00.0 | 1,336 | 1:52.2 | 247 | 1140 | 26 | |
| r: 4:00 | 59 | |||||
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 24 | |
| r: 4:00 | 41 | |||||
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 25 | |
| r: 4:00 | 56 | |||||
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 25 | |
| r: 4:00 | 60 | |||||
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 29 | |
| r216 |
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Workout Graph
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