A. Snyder v30:00/3:00r...3 row
18,015
Meters
1:20:00.0
Time
2:13.2
Pace
1082
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,074 |
| Overall Time | 1:26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1588 |
| Drag Factor | 123 |
October 13, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,015 | 2:13.2 | 148 | 811 | 20 | |
| 30:00.0 | 6,789 | 2:12.5 | 150 | 818 | 20 | |
| r: 3:00 | 19 | |||||
| 30:00.0 | 6,732 | 2:13.6 | 146 | 806 | 20 | |
| r: 3:00 | 40 | |||||
| 20:00.0 | 4,497 | 2:13.4 | 147 | 810 | 20 | |
| r59 |
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Workout Graph
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