A. Snyder v1:00/3:00r...10 row
2,828
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
| Rest Distance | 6,508 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 9,336 |
| Overall Time | 44:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 155 |
November 13, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,828 | 1:46.0 | 293 | 1290 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r: 3:00 | 655 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | |
| r: 3:00 | 658 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 3:00 | 647 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 3:00 | 662 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 7:00 | 783 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 3:00 | 667 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 28 | |
| r: 3:00 | 644 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| r: 3:00 | 630 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 3:00 | 602 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 37 | |
| r: 3:00 | 560 | |||||
| r6,508 |
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Workout Graph
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