A. Snyder v1000m/2:00r...8 row
8,000
Meters
30:40.6
Time
1:55.0
Pace
554
Calories
186
Heart Rate
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,547 |
| Overall Time | 46:40.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 124 |
September 27, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:40.6 | 8,000 | 1:55.0 | 230 | 1083 | 30 | 186 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1134 | 28 | 169 | |
| r: 2:00 | 414 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 31 | 181 | |
| r: 2:00 | 392 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 30 | 188 | |
| r: 2:00 | 368 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 32 | 191 | |
| r: 4:00 | 139 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1080 | 31 | 189 | |
| r: 2:00 | 78 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1023 | 29 | 190 | |
| r: 2:00 | 75 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 30 | 190 | |
| r: 2:00 | 81 | ||||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 32 | 196 | |
| r1,547 |
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Workout Graph
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