A. Snyder 11250m row
11,250
Meters
50:17.9
Time
2:14.1
Pace
668
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
July 29, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:17.9 | 11,250 | 2:14.1 | 145 | 796 | 668 | 21 | 152 |
| 9:53.7 | 2,300 | 2:09.0 | 163 | 854 | 141 | 22 | 151 |
| 10:17.2 | 4,600 | 2:14.1 | 145 | 793 | 136 | 21 | 150 |
| 10:20.9 | 6,900 | 2:14.9 | 142 | 788 | 136 | 21 | 149 |
| 10:26.6 | 9,200 | 2:16.2 | 138 | 775 | 135 | 21 | 153 |
| 9:19.5 | 11,250 | 2:16.4 | 138 | 772 | 120 | 21 | 158 |