A. Snyder 30:00 row
7,097
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 157 |
June 04, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097 | 2:06.8 | 172 | 886 | 443 | 26 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 24 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 26 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 27 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 28 |
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Workout Graph
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