A. Snyder 10000m row
10,000
Meters
45:18.7
Time
2:15.9
Pace
586
Calories
170
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
April 19, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:18.7 | 10,000 | 2:15.9 | 139 | 775 | 586 | 26 | 170 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 776 | 117 | 25 | 160 |
| 9:04.1 | 4,000 | 2:16.0 | 139 | 774 | 117 | 26 | 169 |
| 9:09.9 | 6,000 | 2:17.4 | 135 | 759 | 116 | 26 | 171 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 769 | 117 | 27 | 170 |
| 8:55.2 | 10,000 | 2:13.8 | 146 | 800 | 119 | 28 | 184 |