A. Snyder 5000m row
5,000
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
179
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
March 29, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 5,000 | 2:07.3 | 170 | 876 | 310 | 27 | 179 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 27 | 169 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 27 | 179 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 870 | 62 | 27 | 180 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 | 183 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 878 | 62 | 29 | 188 |