Michael Stewart v5:00/r...9 row
7,262
Meters
29:00.0
Time
1:59.8
Pace
484
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,262 |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
February 14, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,262 | 1:59.8 | 204 | 1001 | 20 | 159 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 18 | 150 |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 20 | 150 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | 160 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 25 | 168 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 178 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 24 | 171 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | 160 |
| 4:00.0 | 972 | 2:03.4 | 186 | 945 | 20 | 148 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 18 | 154 |
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Workout Graph
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