Michael Stewart v5:00/r...7 row
3,397
Meters
13:00.0
Time
1:54.8
Pace
238
Calories
166
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
| Drag Factor | 116 |
February 02, 2025 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1098 | 21 | 166 | |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 19 | 158 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 20 | 166 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 19 | 168 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 23 | 170 | |
| r: 2:00 | 479 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | 174 | |
| r: 2:00 | 262 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 163 | |
| r: 1:00 | 190 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 163 | |
| r: 2:00 | 63 | ||||||
| r994 |
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Workout Graph
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