Michael Stewart v6000m/3:30r...3 row
18,000
Meters
1:12:07.9
Time
2:00.2
Pace
1193
Calories
152
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 18,119 |
| Overall Time | 1:20:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 1322 |
| Drag Factor | 135 |
January 08, 2025 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:07.9 | 18,000 | 2:00.2 | 201 | 992 | 18 | 152 | |
| 24:22.7 | 6,000 | 2:01.8 | 193 | 964 | 18 | 152 | |
| r: 3:30 | 21 | ||||||
| 23:57.4 | 6,000 | 1:59.7 | 204 | 999 | 18 | 152 | |
| r: 4:26 | 98 | ||||||
| 23:47.8 | 6,000 | 1:58.9 | 208 | 1013 | 18 | 152 | |
| r119 |
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Workout Graph
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