Michael Stewart 3000m row
3,000
Meters
11:53.9
Time
1:58.9
Pace
200
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 134 |
December 16, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1008 | 200 | 18 | 150 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 66 | 18 | 147 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 19 | 154 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 997 | 66 | 18 | 151 |
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