Michael Stewart 12000m row
12,000
Meters
48:49.7
Time
2:02.0
Pace
781
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 117 |
November 27, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.7 | 12,000 | 2:02.0 | 192 | 959 | 781 | 20 | 159 |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 958 | 130 | 20 | 154 |
| 8:16.6 | 4,000 | 2:04.1 | 183 | 927 | 128 | 20 | 157 |
| 8:20.7 | 6,000 | 2:05.1 | 178 | 913 | 127 | 20 | 156 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 956 | 130 | 20 | 158 |
| 8:04.2 | 10,000 | 2:01.0 | 197 | 973 | 131 | 20 | 163 |
| 7:50.6 | 12,000 | 1:57.6 | 215 | 1032 | 135 | 20 | 169 |
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Workout Graph
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