Michael Stewart 500m row
500
Meters
1:26.9
Time
1:26.9
Pace
48
Calories
157
Heart Rate
| Average Watts | 533 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 135 |
December 29, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26.9 | 500 | 1:26.9 | 533 | 1988 | 48 | 37 | 157 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 10 | 43 | 154 |
| 0:17.0 | 200 | 1:25.0 | 570 | 2117 | 10 | 35 | 146 |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 34 | 161 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 37 | 163 |
| 0:17.5 | 500 | 1:27.5 | 522 | 2057 | 10 | 41 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.