Michael Stewart v4:00/r...7 row
5,328
Meters
19:00.0
Time
1:46.9
Pace
405
Calories
180
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,328 |
| Overall Time | 19:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 131 |
December 23, 2023 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,328 | 1:46.9 | 286 | 1278 | 22 | 180 |
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 21 | 169 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 22 | 177 |
| 2:00.0 | 582 | 1:43.0 | 319 | 1380 | 25 | 181 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | 183 |
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 25 | 184 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 22 | 183 |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 20 | 183 |
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Workout Graph
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