Michael Stewart v4:00/r...10 row
5,300
Meters
19:45.0
Time
1:51.7
Pace
382
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,300 |
| Overall Time | 19:45.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 132 |
December 13, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,300 | 1:51.7 | 251 | 1160 | 20 | 162 |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 18 | 146 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 20 | 154 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 22 | 162 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 24 | 163 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 28 | 167 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 19 | 160 |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 29 | 169 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 19 | 164 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 32 | 173 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 19 | 166 |
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Workout Graph
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Spicy warm up