Michael Stewart v4:00/r...10 row
5,091
Meters
19:45.0
Time
1:56.3
Pace
349
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,091 |
| Overall Time | 19:45.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 133 |
November 28, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,091 | 1:56.3 | 222 | 1060 | 20 | 150 |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 19 | 129 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 20 | 142 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 22 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 158 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 19 | 149 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 29 | 163 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 19 | 150 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 32 | 164 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 19 | 149 |
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Workout Graph
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Spicy warm up