Michael Stewart v4:00/r...10 row
5,025
Meters
19:45.0
Time
1:57.9
Pace
340
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,025 |
| Overall Time | 19:45.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 134 |
May 28, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,025 | 1:57.9 | 214 | 1032 | 20 | 152 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 19 | 128 |
| 4:00.0 | 994 | 2:00.7 | 199 | 975 | 20 | 139 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | 149 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 154 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | 160 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 19 | 158 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 29 | 169 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 19 | 152 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 32 | 162 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 19 | 153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Race warm up