Michael Stewart 500m row
500
Meters
1:28.0
Time
1:28.0
Pace
47
Calories
133
Heart Rate
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 34 |
| Stroke Count | 51 |
| Drag Factor | 133 |
May 10, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28.0 | 500 | 1:28.0 | 514 | 1922 | 47 | 34 | 133 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 42 | 101 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 35 | |
| 0:17.7 | 300 | 1:28.5 | 505 | 1830 | 9 | 30 | |
| 0:18.1 | 400 | 1:30.5 | 472 | 1790 | 9 | 33 | |
| 0:17.9 | 500 | 1:29.5 | 488 | 1810 | 9 | 33 | 165 |
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Workout Graph
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