Michael Stewart 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
151
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 129 |
February 01, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 906 | 151 | 20 | 140 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 19 | 131 |
| 4:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 21 | 137 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 145 |
| 8:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 22 | 147 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 22 | 144 |
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Workout Graph
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