Michael Stewart 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 132 |
December 13, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 849 | 283 | 22 | 146 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 23 | 147 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 | 146 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 147 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 21 | 144 |
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Workout Graph
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Chose to go with a slightly higher intensity row based on feeling of exertion. Still around maximum aerobic training heart rate, even though app calls it zone 4.
Back started to feel pulled about halfway through row. Had to keep strong in form to protect back, wasn’t painful and was easily able to finish row. But possibly too soon after last night’s session.
Did some spine twists at home after.