Michael Stewart 20x0:30/0:30r row
3,039
Meters
10:00.0
Time
1:38.7
Pace
249
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 123 |
November 12, 2022 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,039 | 1:38.7 | 364 | 1494 | 27 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 24 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 28 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 28 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1560 | 28 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 30 | |
| r1,738 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.