Michael Stewart 20:00 row
5,154
Meters
20:00.0
Time
1:56.4
Pace
352
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
October 30, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,154 | 1:56.4 | 222 | 1056 | 352 | 20 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 20 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 21 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 13 |
| 12:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 17 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 18 |
| 16:00.0 | 494 | 2:01.4 | 195 | 990 | 33 | 21 |
| 18:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 26 |
| 20:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 18 |
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Workout Graph
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