Michael Stewart 20:00 row
5,137
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
October 28, 2022 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1050 | 350 | 20 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 4:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 21 |
| 6:00.0 | 537 | 1:51.7 | 251 | 1140 | 38 | 19 |
| 8:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 20 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 13 |
| 12:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 17 |
| 14:00.0 | 509 | 1:57.8 | 214 | 1050 | 35 | 17 |
| 16:00.0 | 487 | 2:03.2 | 187 | 990 | 33 | 23 |
| 18:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 27 |
| 20:00.0 | 541 | 1:50.9 | 257 | 1170 | 39 | 18 |
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Workout Graph
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