Michael Stewart 20:00 row
5,155
Meters
20:00.0
Time
1:56.3
Pace
355
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 120 |
October 04, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1065 | 355 | 19 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 22 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 19 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 18 |
| 10:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 13 |
| 12:00.0 | 534 | 1:52.3 | 247 | 1140 | 38 | 17 |
| 14:00.0 | 502 | 1:59.5 | 205 | 1020 | 34 | 17 |
| 16:00.0 | 488 | 2:02.9 | 188 | 990 | 33 | 23 |
| 18:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 20:00.0 | 551 | 1:48.8 | 271 | 1230 | 41 | 19 |
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Workout Graph
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Skipped legs-only drill due to rib injury