Michael Stewart 20:00 row
4,972
Meters
20:00.0
Time
2:00.6
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 117 |
October 03, 2022 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,972 | 2:00.6 | 199 | 978 | 326 | 19 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 24 |
| 4:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 21 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 20 |
| 8:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 17 |
| 10:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 13 |
| 12:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 18 |
| 14:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 17 |
| 16:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 23 |
| 18:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 25 |
| 20:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 18 |
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Workout Graph
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Skipped leg only exercise due to rib injury. No other pain or discomfort.