Michael Stewart 20:00 row
5,039
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 119 |
September 21, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,039 | 1:59.0 | 207 | 1008 | 336 | 20 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 22 |
| 4:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 21 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 20 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1140 | 38 | 22 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 12 |
| 12:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 18 |
| 14:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 18 |
| 16:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 24 |
| 18:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 25 |
| 20:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 19 |
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Workout Graph
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Dark Horse Perfect beginner workout video