Michael Stewart 30:00 row
7,070
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
June 23, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,070 | 2:07.2 | 170 | 882 | 441 | 18 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 18 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 18 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 18 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 18 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 18 |
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Workout Graph
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